Do you know what happens by adding 1 spoon of ghee to your morning tea?

Tea has become a part of our daily routine in our Indian homes. Especially in the morning, our day does not start without drinking tea. But, drinking tea on an empty stomach in the morning can harm health. Therefore, experts do not recommend drinking tea on an empty stomach. But, if you drink tea by mixing ghee in it, then it can provide many health benefits. Ghee is full of properties and it is recommended to include it in the diet in many ways. You must be aware of the benefits of drinking ghee mixed in water and milk. But, do you know that if you drink tea by mixing 1 teaspoon of ghee in it, then it can have countless benefits for your health. Dietitian Nandini is giving information about this. She is a certified dietitian and nutritionist.

• What happens when you add 1 spoon of ghee to your morning tea?
• An easy way to get all the benefits of ghee for your body is to drink tea by adding ghee to it.
• Ghee contains healthy fats, butyric acid, linoleic acid, omega-3 fatty acids, and several essential vitamins.
• According to experts, when you drink tea by mixing ghee or butter in it, it gives instant energy to the body.
• This makes you feel fresh throughout the day and enables you to perform your daily tasks better.
• The caffeine present in tea activates the brain. Ghee also has brain-strengthening properties. In such a situation, when you drink both things together, it activates the brain.
• Drinking tea mixed with ghee helps a lot in keeping the brain healthy.

• Tea contains anti-oxidants and ghee contains healthy fats. Drinking these two things together can reduce stress and anxiety.
• Drinking morning tea mixed with ghee relieves stress and calms the mind.
• Ghee helps in maintaining hormonal balance and also prevents mood swings.
• Drinking tea mixed with ghee prevents diseases and strengthens the immune system.
• If you drink tea in this way, it contains both calories and nutrition. It also removes fatigue, weakness and laziness.
• According to experts, you should drink it only once a day.