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Fennel Seeds Health Benefits: In summer, people consume different types of things to cool the body and avoid heatstroke. Somfu is one of them. Consumption of fennel in summer is considered very beneficial for health. Actually, fennel has cooling properties. Thus it keeps the body cool and calms the heat in the stomach. Many nutrients like vitamins, calcium, fiber, iron, potassium, magnesium and zinc are found in fennel which help in curing many diseases. It keeps the body hydrated in summer. Its regular consumption provides many health benefits. Come, in this article, dietitian Abarna Mativanan will tell you what are the benefits of consuming fennel in summer and how to include it in your diet.
body cool
Consuming fennel in summer cools the body. It is a substance with cooling properties, which helps in keeping the body cool from inside. Apart from this, it also calms the heat and burning sensation in the stomach. Its consumption protects from heat stroke.
strong digestive system
fennel in summer Consuming it keeps the digestive system healthy. Digestive enzymes are stimulated by its consumption. It is rich in fiber, which helps in strengthening the digestive system. Its consumption can provide relief from digestive problems like constipation, indigestion, gas and acidity.
Immunity increases
Regular consumption of fennel increases immunity. It is rich in Vitamin C and antioxidants, which help in strengthening the immune system. By consuming it like this, you can avoid many types of infections and diseases.
control blood pressure
The problem of high blood pressure increases significantly in people during summer. Consumption of Somfu helps in controlling high BP. Actually, it contains potassium, which helps in controlling blood pressure.
detoxify the body
Fennel is rich in antioxidants, which help in removing toxins from the body. These detoxify the body. Apart from this, its consumption in summer keeps the body hydrated.
Ways to include fennel in your diet
You can include fennel in your diet in many ways during summer. You can prepare and consume fennel syrup, fennel water and fennel tea. Apart from this, you can also use fennel as a mouth freshener after eating.
How much fennel can be consumed in a day?
Remember that fennel should always be consumed in limited quantity, otherwise it can harm your health. According to dietitian Eberna, you can consume one to two teaspoons of fennel daily. However, if you are suffering from any serious illness, please consult your doctor or health professional before consuming it.