Do you know the benefits of rubbing both hands?

It is common to rub both the hands in winter, but if someone is feeling dizzy or is ill, then you might have noticed that the elderly patient starts rubbing his hands and legs. What could be the reasons behind doing this? By doing this the patient starts feeling better. Let us know Dr. Imran Ahmed: You will benefit from rubbing both the fingers of your hand.

Benefits of massaging with both hands:

1. Increases blood circulation

When we rub the palms of both hands, blood circulation increases, which gives energy to your body and makes you feel better. Then you will not have any problem in doing other tasks of daily life.

2. Benefits for eyes-

Perhaps not everyone knows this, but rubbing both hands is beneficial for our eyes. Actually, the warmth of the palms reduces the pressure on the eyes. It increases blood circulation around the eyes which also provides relief to tired eyes. For this, first rub your hands slowly and then gradually increase the speed. When your hands are slightly warm, place them on your eyes for 30 seconds. Doing this will not only improve your eyesight but will also sharpen your eyesight.

3. Provides relief from stress-

Rubbing hands is very beneficial for our mental health as it calms and relaxes the mind. By doing this the functioning of the brain remains normal. You start feeling positive. If you rub your hands after waking up in the morning, it provides relief from stress.

4. Useful in winter-

Your hands often become cold in winter, so to get relief you need to rub your palms again and again. Doing this generates heat not only in the hands but also in the body. In winter, fingers become stiff due to cold air, in such a situation, by rubbing the hands, the muscles become active and then become hard.