Do you know the benefits of eating camphor leaves?

Camphor is a herb that has been used by our ancestors in various medicines for a long time. It is also known as Mexican mint. Scientifically known as Plectranthus amboinicus, the plant is hardy and fast-growing and requires little water and can thrive even in cool conditions if the weather changes dramatically.

The leaves are the most sought-after parts of this plant as they can enhance the flavor of meat and vegetable dishes, while the dried leaves can be added as an herb to soups and other dishes. Although essential oils can be extracted from the leaves, they are usually used whole or in powdered form.

And they can be eaten plain or rubbed on the skin to get some of their effects. In this post you can learn about its various medicinal uses and how to use it.

breathing problems

If you suffer from cold, sore throat, congestion, nasal congestion or painful sinus, you can chew these leaves or make tea from the leaves.

The compounds in the herb act as a powerful expectorant to clear mucus from your respiratory tract and clear your sinuses. It may also help boost your immune system by preventing bacteria or other pathogens from settling and growing in your airways.

skin health

The most popular use of this Indian herb is as an effective skin treatment. From insect bites and stings to eczema and psoriasis, it contains anti-inflammatory compounds that instantly reduce redness and swelling and also provide relief from itching and irritation.

Omega-6 Acid

If you choose to extract essential oil from camphor leaves, the volatile compounds in the extract include omega-6 fatty acids such as gamma-linoleic acid. This particular fatty acid has been linked to reducing gout damage by increasing regeneration.

Vitamin C and A

The high content of ascorbic acid found in this herb is very important for strengthening the immune system and its carotenoid and vitamin A content improves vision health, reduces oxidative stress in the eyes and prevents macular degeneration. Stops.

prevents cancer

It is of great importance due to research showing its positive effects in the treatment of breast cancer. Although research is still ongoing, early reports suggest that this herb's antioxidant capacity and omega-6 gamma-linoleic acid are effective in reducing the spread of breast cancer. The herb's effects on prostatitis, one of the early indicators of prostate cancer, are also being studied.

stress and anxiety

This is one of the most unknown benefits of camphor. Some of the organic compounds and minerals found in this herb naturally cause mild drowsiness, so this herbal remedy, especially in tea form, often helps people with high anxiety or chronic stress find calmness and healthy, restful sleep. It is given to bring.

kidney health

It acts as a very effective diuretic, meaning it can cleanse the body by stimulating urination. It reduces excess salt, fat and water in the body and keeps the kidneys and lymphatic system functioning smoothly.

reduces fever

If you have a cold or virus, one of the most common symptoms is a fever. Usually, you won't feel better until your fever goes down, which is a sign that your immune system is making some progress. Camphor is a diaphoretic, meaning it stimulates sweating, which helps flush out toxins from the skin and speed up the recovery process.

Improves gut health

In traditional use, Indian fenugreek was commonly used to resolve stomach problems and relieve irritable bowel syndrome by regulating digestion and soothing stomach inflammation. Making tea from this herb is a very effective way to take advantage of these health benefits.