look news india
Ghee is a staple ingredient in Indian kitchens, added to many dishes for taste and health benefits. Regular consumption of ghee can cause skin problems like weight gain and acne. But there is no truth in these opinions.
Ghee provides many benefits apart from its culinary uses. Commonly known as clarified butter, it has been used as an ingredient in Indian skin care for generations. It improves skin health and improves skin tone.
Nutrients of Ghee
Ghee is also a very good source of Vitamin A, E and K. Some of the main benefits of Ghee are;
– Ghee contains healthy fats.
– Ghee is a rich source of vitamins, antioxidants and healthy fats.
-It helps the digestive system. If you eat a little ghee daily, your intestines will remain healthy.
-It strengthens your immune system
– It has anti-inflammatory and anti-cancer properties
Learn more about the changes ghee can make to your skin.
prevents aging
Ghee is a rich source of vitamins. Vitamins A, D and E and antioxidants help maintain the elasticity of your skin. Therefore, applying ghee on your skin will reduce wrinkles and make you look younger.
increases moisture
Ghee can be used as a moisturizer for dry skin. Applying some ghee on your skin after bathing will help moisturize the skin and prevent dryness. Your skin absorbs ghee easily. When used daily, it penetrates the tissues and keeps your skin moisturized.
makes skin glow
Regular consumption of ghee improves your complexion and makes your skin glow. However, you should consume it in limited quantities. This will give your skin a blemish-free and natural glow.
softens the skin
Deficiency of omega-3 fatty acids can cause dryness and uneven complexion of the skin. So if it is deficient, your skin will look dry and uneven.
Ghee is rich in omega-3 fatty acids. When ghee is consumed and applied on your skin, it heals dry and allergy-prone skin. It also reduces inflammation and rashes on your skin. It clears your skin.
Makes lips soft and shiny
Ghee will definitely help you in winter. Cold weather makes your lips dry and applying a little ghee on your lips helps in maintaining the moisture of your lips.
This is a traditional method. Massage your lips with some ghee daily, it prevents pigmentation and brings back your natural pink lips.
Removes dark circles under the eyes
Ghee has the power to soothe your eyes. Apply a thin layer of ghee on the delicate area of your eyes at night and massage gently. By doing this regularly, dark circles go away and the eyes shine.
eliminates toxins
The toxins accumulated in your body are the root cause of your skin problems. A healthy bowel movement flushes out toxins and results in healthy skin. Consuming 1-2 spoons of ghee daily improves your digestion. Thus, it naturally clears your skin.
How to use ghee for skin whitening?
Ayurveda recommends ghee for its important health properties. It is rich in vitamins and antioxidants that help keep your skin healthy. Follow the procedure given below to whiten your skin.
– Make a paste by mixing equal amounts of ghee and turmeric.
– Apply this mixture gently all over your face, paying special attention to delicate areas.
– Dry this mixture thoroughly on your face.
– After some time, wash carefully with cold water. Then wipe with dry cloth.
– Both turmeric and ghee have antioxidant properties that help in skin whitening.
If you follow this routine regularly, you can get clear and fair skin.