Do you know that by adding a pinch of salt to tea, you will get all these benefits

Do you have a habit of drinking tea as soon as you wake up in the morning? From now on, while making tea, add a pinch of salt… What is salt? Don't be surprised, do you know that drinking salty tea has many health benefits for the body? Let's take a look at those qualities:

Some people start their daily routine with tea

For some people, if they don't drink tea, they don't play around, they have to drink tea first then concentrate on other work, while other people find it difficult to drink tea again and again in between their work. Has a habit of. Tea can be made in many ways. Masala tea, green tea, black tea can be made in many flavours.

But from now on add some salt to tea and drink it

It may sound strange, but it is good to add some salt to tea. This type of tea is prepared in Kashmir, China. Because drinking tea with salt has many benefits.

What happens when you add salt to tea?

You might be wondering what is the taste when salt is added to tea, but the taste is good, it is not used like adding sugar, a pinch of salt enhances the taste of tea. First of all prepare like normal tea. Then add a pinch of salt while drinking.

Benefits of adding salt to tea

• Adding salt to tea preserves electrolytes and fluids and helps balance acidity in the body.
• Increases immunity
• To avoid the problem of sore throat, drink two glasses of salty tea a day.
• Helps in smooth running of metabolism
• Drinking this salty tea is very good for people who have migraine problems.
• Drinking salty tea reduces the problem of acne on the face.
• Drinking salty tea can heal nerve damage.
• This tea is also helpful in reducing mental stress, if mental stress is reduced then it is very good for health.
• Drinking tea mixed with salt retains water in the body for a long time.
• benefits of tea
  Helps balance blood pressure
  good for heart health
  Reduces the risk of diabetes
  good for stomach health
  Prevents the formation of cancer cells
  reduces mental stress
  good for bone health

types of tea
Herbal Tea: Tea made from herbs
Spicy Tea: Tea made from spices like cloves, cloves, cardamom, ginger etc.
Ordinary tea: tea made with milk
Black Tea: Tea made without milk
Mint tea:
Peppermint Oolong Tea

Drinking tea is good for you, but too much tea is not good for health, also use jaggery instead of sugar in tea, so that it is good for health.