look news india
Using laptops and mobiles for hours, insufficient sleep, running around, stress, etc. are common causes of headaches. If you have frequent headaches, it is not advisable to take painkillers to cure it. However, most people still take painkillers. But taking painkillers in excess can also cause side effects. If your lifestyle is such that you are troubled by frequent headaches, then instead of taking painkillers, start massaging with three oils.
If you adopt this home remedy instead of taking medicine, you will get relief from headache. Today we will tell you about 3 such oils whose massage can give instant relief from headache. You can use any oil.
Headache oil:
peppermint oil
According to health experts, peppermint oil contains elements that work to relax the muscles. Peppermint oil in peppermint oil provides relief from headache. Massaging with peppermint oil is beneficial in case of headache.
lavender oil
This oil provides relief from both inflammation and pain. This oil is also beneficial for people suffering from headache or migraine. Massaging the head with this oil will provide relief from headache in no time.
Chamomile Oil
If you have severe headache due to anxiety, worry, insomnia, use chamomile oil to relax the muscles. Its use provides quick relief from headache.
How to do massage?
The 3 oils mentioned above cure headache instantly. But this oil cannot be directly massaged on the skin. Mix it in hot water before applying it on the forehead. Then apply this mixture on the forehead and massage. You can take steam by adding a few drops of this oil in boiling water, which can also cure headache.