look news india
People like to eat cold food in the summer season. This also maintains the body temperature and people used to say the same thing about tea and coffee. Some people like to drink cold coffee in summer. Many people get into the habit of drinking cold coffee in this season. But how safe can it be to drink cold coffee every day in summer? Let's know about it…
Most people like to drink cold coffee in summer. Drinking it in the summer season can give you many benefits. It can benefit both the body and the mind. But drinking it in excess can be harmful for health. Caffeine is present in coffee, consuming it in excess can cause problems related to digestion and nervous system.
According to the US Food and Drug Administration (FDA), you can drink up to 400 ml of cold coffee a day. Drinking too much coffee can cause dehydration in the body.
Drinking cold coffee in summer helps in controlling mood swings. It helps in improving the mood. Caffeine helps in keeping the brain calm.
Drinking it increases metabolism. The better the metabolism, the less weight you will lose. Drinking cold coffee does not make you feel hungry. However, do not use sugar or syrup in it.
Cold coffee is considered good for your physical and mental health, if you are tired then it will give you instant energy.