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strawberry Your mouth would be watering as soon as you hear its name, because its sweet and sour taste attracts most of us. Strawberry is good for health because it contains plenty of essential nutrients. Vitamin C, manganese, folate and potassium are found in abundance in it. Strawberries also contain antioxidants which help in improving health. So let us know from nutritionist Nikhil Vats what benefits you can get by eating this delicious fruit.
Benefits of eating strawberries
1. Beneficial for the heart
Strawberries are rich in nutrients like fiber, flavonoids and potassium which help in controlling blood pressure, thereby reducing the risk of heart diseases to a great extent. The antioxidants present in it are also considered beneficial for the heart.
2. Immunity will increase
Strawberries are known to be a rich source of Vitamin C that helps strengthen immunity, which helps fight viral infections and improve overall health. You can avoid many diseases by including immunity boosting foods in your diet.
3. Eyesight will improve
Strawberries contain vitamin C and other nutrients like antioxidants which play an important role in improving eyesight. Regular consumption of strawberries reduces the risk of age-related macular degeneration and improves eye health.
4. Weight will be reduced
Strawberries have very low calories and high fiber content. If you eat it once, you will not feel hungry for a long time and you will be saved from overeating, thus gradually your weight will start reducing. By eating it regularly you will move towards fitness.