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News India Live, Digital Desk : Constipation Relief : Tell the truth, do you also start your morning with ‘struggle’? If the stomach is not cleared even after sitting in the toilet for hours, then the whole day is spent in irritability and heaviness. Not only does the mood get spoiled, but the problem of pimples and gas on the face also gets free.
We often take constipation lightly and manage by taking powders or pills from the medical store. But doctors say that if you make only 4 small changes in your habits, then you will not need any medicine. These remedies are absolutely natural and their effect is magical.
Let us know what are those ways that can make you feel ‘light’ every morning.
1. Keep your ‘intestines’ wet (Hydration is Key)
The first suggestion of doctors is – drink water. But just drinking water is not enough, it is important to drink water at the right time. If our intestines become dry, the stool becomes hard and does not move forward.
- remedy: As soon as you wake up in the morning, drink 2 glasses of lukewarm water. It works to ‘flush’ your intestines and create pressure.
2. Include ‘Broom’ in your diet (High Fiber Diet)
To clean our stomach, a ‘broom’ is needed, and that broom is fiber. Nowadays we eat more flour and junk food which gets stuck in the intestines.
- remedy: Be sure to include fruits like papaya, pear, or guava in your diet. Make salad an important part of your diet. Isabgol husk is also an excellent natural source of fiber which helps in breaking stubborn constipation.
3. Old recipe of desi ghee and milk
This is a recipe from the time of our grandparents, but doctors also believe in it. Good fats lubricate the stomach, so that everything passes out easily.
- remedy: Before sleeping at night, drink a cup of warm milk mixed with one spoon of desi ghee. It removes dryness of the intestines and you do not need to strain the next morning.
4. Stop laziness, your intestines will move.
Nowadays our lifestyle has become such that we work sitting at one place. When the body does not move, the intestines also become sluggish.
- remedy: Walk for at least 20-30 minutes throughout the day. Sitting in Vajrasana is also considered like nectar for digestion.
Doctor’s important opinion
If there is no relief even after all these measures, or if there is blood in the stool, do not ignore it and consult a doctor. But in most cases, if you eat light at night and drink the right amount of water, your stomach will never bother you.
A healthy stomach is the key to a happy life, so don’t ignore it!
