look news india
What changes in lifestyle are necessary for acidity? Due to the increasing craze of junk and processed food, people are facing digestive problems. At the same time, unhealthy lifestyle is also a main reason for promoting these problems. Lifestyle mistakes like sleeping late, eating late at night, not eating fiber and eating too much junk food can cause poor digestion. These mistakes cause problems like constipation, indigestion and flatulence. In such a situation, some people have to face the problem of acidity daily. They get acidity immediately after eating anything and it becomes difficult to sit comfortably. According to holistic health coach and exercise physiologist Kapil Kanodia, acidity is a sign of persistent stomach upset. Acidity can be controlled by making some changes in daily lifestyle. Let us know about these changes in this article.
Adopt these changes in lifestyle to get relief from acidity
avoid caffeine
The habit of drinking tea and coffee daily can also cause acidity. The caffeine present in it causes irritation in the intestines. Due to which the acid in the stomach increases and acidity starts occurring. Therefore, avoid tea and coffee completely for a few days. Instead of this you can take herbal tea.
set meal times
If you eat food at different times every day, it can cause acidity. If you eat food at different times every day, it causes imbalance in the intestines. Due to this, gastric juice will continue to be produced every day and the intestinal health will deteriorate. Therefore, keep the timing of all your meals fixed. Take a 3 to 4 hour break between each mile.
pay attention to diet
If you have acidity daily then start paying attention to your eating habits. Pay attention to what you eat at each meal. Take a photo of the food to remember. This will help you find out what is causing the acidity.
Do not consume dairy products for a few days
Some people suffer from acidity problems by eating things made from milk. In such a situation, they face the problem of lactose intolerance due to which the things made from milk are not digested. If you do not understand the reason for acidity then avoid dairy products for a few days. If you feel better, the cause may be lactose intolerance.
drink more water
Drinking less water can also cause acidity. Due to lack of water in the body, food is not digested properly. Due to which acid starts increasing in the stomach which causes acidity. So keep yourself hydrated. Increase your water intake.
stay away from stress
If you get stressed over small things then it can also cause acidity. The intestine is affected first due to stress. This harms the intestinal bacteria and causes acidity.