Do you have a habit of sleeping immediately after dinner?

Health Tips: Do you feel sleepy after eating? But health experts say the practice can cause serious health problems. The habit of going to bed straight after eating is very harmful for health. People who have been following this practice for a long time should stop it immediately.

Sleeping immediately after eating can cause digestive problems. Sleeping immediately after dinner can cause many digestive problems. This has a bad effect on the digestive system.

Digestion process also slows down. If food is not digested properly then problems like flatulence and indigestion arise. Sleeping immediately after dinner increases the risk of serious diseases like diabetes. With its practice the glucose level in the body increases.

Therefore, if you have a habit of sleeping immediately after eating, then avoid it today itself. Otherwise, there is a risk of developing diseases like diabetes and obesity within a few days. Problems like heartburn also arise. Sleeping immediately after eating can also cause problems like heartburn and acidity.