Do you find it difficult to get up from bed in the morning even after sleeping all night? Know why

What we eat has a direct impact on our body. If you eat too much junk, processed food, unhealthy fats, you will feel lethargic and tired.

People should include more healthy fats in their diet and a balanced diet that includes protein, fiber, vitamins, and minerals. This makes you feel energetic throughout the day.

Due to lack of water in the body, a person feels lethargic. This is called becoming a victim of dehydration. When there is a lack of water in the body, the blood starts thickening. Nutrients are unable to reach the cells.

Due to lack of water in the body, muscle cramps and pain occur. That is why it is said that one should eat food according to his stomach but drink plenty of water.

Due to lack of sleep, one can fall prey to many diseases. And you may feel drowsy in the morning. It is very important to sleep at least 7-8 hours at night.