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Fatigue has become a common problem in today's busy life. There are many reasons like work pressure, stress and lack of sleep that make you feel tired. But do you know that lack of some nutrients can also be the reason for your fatigue? Let's know about 5 such deficiencies which can be responsible for making your body always feel tired-
iron deficiency
Iron helps the body make hemoglobin, which carries oxygen in the blood. If you have iron deficiency, you may suffer from anemia. Its symptoms include fatigue, weakness and dizziness. In such a situation, consuming foods like green leafy vegetables, meat and beans proves beneficial to overcome iron deficiency.
Vitamin B12 deficiency
Vitamin B12 is very important for a healthy body, as it keeps nerves and blood cells boosted. If your body is deficient in vitamin B12, you may face fatigue, weakness and difficulty in concentrating. In such a situation, consuming foods like dairy products, eggs and meat, beans proves to be very helpful.
Vitamin D deficiency
Vitamin D helps in the absorption of calcium in the body and plays an important role in maintaining energy levels. Its deficiency can cause muscle weakness and fatigue. In such a situation, it becomes important to include vitamin D-rich foods like natural sunlight, fatty fish and eggs in the diet.
Magnesium deficiency
Magnesium is essential for the proper functioning of the muscles and nervous system. Its deficiency hamstring strain fatigue and stress can occur. In such a situation, to overcome its deficiency, you can consume foods like nuts, seeds and whole grains.
Folate deficiency
Folate, also known as vitamin B9, helps in the formation of new cells in the body. Its deficiency can also cause fatigue, depression and lack of attention. In such a situation, consumption of green leafy vegetables, fruits and whole grains proves effective in providing good sources of folate.
Keep these things in mind too
It is very important to have a balanced diet for the body's energy. Also, do not forget to drink water. Fatigue can also occur due to lack of water in the body. Apart from this, if you are constantly feeling tired, then consult a doctor.