Do you feel tired in the morning even after sleeping 7-8 hours at night? The reason for this is the deficiency of these 5 vitamins | News India

In today's busy life, fatigue has become a common problem. There are many reasons like work pressure, stress and lack of sleep which make you feel tired. But do you know that deficiency of some nutrients can also be the cause of your fatigue? Let us know about 5 such deficiencies which can be responsible for making your body always feel tired-

iron deficiency

Iron helps the body make hemoglobin, which carries oxygen in the blood. If there is iron deficiency in your body, you may suffer from anemia. Its symptoms include fatigue, weakness and dizziness. In such a situation, to overcome iron deficiency, consuming food items like green leafy vegetables, meat and beans proves beneficial.

Vitamin B12 deficiency

Vitamin B12 is very important for a healthy body, as it keeps the nerves and blood cells boosted. If your body is deficient in Vitamin B12, you may face fatigue, weakness and difficulty concentrating. In such a situation, consumption of food items like dairy products, eggs and meat, beans proves to be very helpful.

Vitamin D deficiency

Vitamin D helps in the absorption of calcium in the body and plays an important role in maintaining energy levels. Its deficiency can cause muscle weakness and fatigue. In such a situation, it becomes important to include vitamin D-rich foods like natural sunlight, fatty fish and eggs in the diet.

magnesium deficiency

Magnesium is essential for the proper functioning of the muscles and nervous system. due to lack of hamstring strain There may be fatigue and stress. In such a situation, to overcome its deficiency, you can consume food items like nuts, seeds and whole grains.

folate deficiency

Folate, also known as Vitamin B9, helps in the formation of new cells in the body. Its deficiency can also cause fatigue, depression and lack of concentration. In such a situation, consumption of green leafy vegetables, fruits and whole grains proves to be effective in providing good sources of folate.

Keep these things in mind also

It is very important to take a balanced diet for the energy of the body. Also don't forget to drink water. Lack of water in the body can also cause fatigue. Apart from this, if you are feeling constantly tired then consult a doctor.