look news india
Ahmedabad: Morning breakfast is very important for health. Because breakfast gives energy to work throughout the day and removes fatigue. According to diet experts, the body needs such things in the morning, which can make it active and energetic throughout the day. That is why it is very important to have a healthy breakfast. You can include eggs, porridge, fruits, cheese, curd in breakfast.
Avoid junk food for breakfast, as skipping breakfast can lead to poor health. A healthy breakfast should include foods rich in fiber and protein. It keeps the stomach full for a longer time, which also helps in weight loss.
Eat this thing for breakfast:
1) Banana:
Eating milk and banana in the morning gives the body plenty of energy… You will get adequate amount of vitamins, minerals from milk and banana… Consuming banana and milk will keep your stomach full for a long time and reduce fatigue, I don't think so.
2) Yogurt:
Everyone should include curd in their breakfast.
Curd is considered very beneficial for the health of our intestines.
There are many benefits of eating curd for breakfast.
Yogurt contains probiotics, which keep your stomach clean and digestion healthy.
3 eggs:
Consuming eggs every day in breakfast boosts immunity and keeps diseases away.
Eggs are rich in protein and nutrients.
Eggs contain vitamin D, which is beneficial for bones.
By eating one egg a day you can fulfill your daily dose of Vitamin D.
4) Dry Fruits:
Dry fruits are not only delicious but are also rich in nutrients.
Consuming dry fruits in breakfast in the morning will get rid of the problem of weight gain.
Dry fruits will also reduce the risk of heart diseases and other health related problems.
5) Cheese:
Eating cottage cheese for breakfast is a great food.
Paneer is rich in protein, due to which it keeps the stomach full for a long time.
Apart from this, fruits are also a good option for breakfast.
6) Peanut Butter:
You can also apply peanut butter on roti or paratha..you will get healthy protein from peanut butter..you can also eat bread with peanut butter….by consuming peanut butter, you will get plenty of energy and you will not feel tired but a little tired…
7) Oats:
Consuming oats in breakfast is beneficial.
Oats contain everything from vitamins to minerals and antioxidants.
Regular consumption of oats reduces cholesterol levels.
Consuming oats also reduces the risk of heart disease.
8) Legumes:
Eating gram, moong, peas, soybean in the morning gives you plenty of protein… Eating beans in the morning keeps you healthy… Eating beans also increases immunity.
