look news india
If you feel lethargic and tired after waking up in the morning, it can make your day start slow and lazy. In such a situation, if you need energy for daily work then yoga can help you. Yogasana not only makes the body flexible and strong, but also refreshes the mind mentally. Doing some yoga in the morning will bring energy to the body and you will remain active throughout the day. Let us know which 3 yoga asanas will relieve you from morning lethargy and keep you energetic throughout the day.
1. Surya Namaskar:
Surya Namaskar is considered a complete yoga practice. It consists of a combination of 12 different asanas, doing which not only strengthens your muscles, but doing Surya Namaskar in the morning also improves your blood circulation, it provides energy to your body and drives away lethargy. By doing this regularly, you will not feel tired quickly and you will remain energetic throughout the day.
2. Bhujangasana:
Bhujangasana strengthens the back muscles and makes the spine flexible. This asana awakens the energy centers of the body and relieves morning lethargy. By doing this asana, your spine will be strengthened and belly fat will also be reduced. Stretching, as a result of which energy and activity is generated in the body.
3. Vrikshasana:
Vrikshasana brings balance and stability to your body. By doing this asana, the muscles of your legs become stronger and mental concentration increases. This asana calms your mind and prepares you mentally. By doing Vrikshasana in the morning, you get ready for the day's work.
Practicing these three yogasanas daily will not only increase your physical strength, but will also keep you mentally active and fresh. So from today onwards, include yoga in your daily routine as soon as you wake up in the morning and enjoy the energy of the day.