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Some people feel drowsy throughout the day, even after a full night's sleep. If you struggle with the constant urge to sleep or struggle to stay awake during meetings, you're not alone. Many people face persistent fatigue that interferes with their daily lives.
Persistent sleep deprivation can increase the risk of developing depression, anxiety, and cardiovascular diseases.
Here are 5 factors contributing to your persistent sleep deprivation.
major sleep problems
Insomnia is a significant cause of constant fatigue. Sleep apnea, insomnia, anxiety, restless leg syndrome can severely disrupt sleep and cause daytime drowsiness.
Extreme stress
When we are under extreme stress, our bodies release cortisol. This stress hormone puts us on high alert. This can make it difficult to relax and sleep. Chronic stress leads to long-term health problems, including sleep disorders and chronic fatigue. Even if we do sleep, the quality of our rest is not good, which leaves us feeling tired.
Bacterial and viral infections
Sometimes, our body's fight against infection can cause our insomnia. Some bacterial infections can cause long-term fatigue even after other symptoms have healed.
iron deficiency
Iron plays a vital role in transporting oxygen throughout our bodies. When we lack iron, our bodies cannot produce enough hemoglobin, which means our muscles and tissues do not receive the oxygen they need, leading to fatigue and weakness. Iron deficiency anemia is more common in women and can be a significant cause of chronic fatigue.
Hypothyroidism
Our thyroid gland is vital for regulating metabolism, and when it is underactive, a condition called hypothyroidism, it can lead to a feeling of exhaustion. The thyroid produces hormones that affect every major system in our body, including our energy levels and sleep patterns. Symptoms often include fatigue, weight gain, and a general feeling of sluggishness.