Do you even wet your toothbrush before brushing? Read the side effects

Side effects of wrong tooth brushing: Maintaining good dental hygiene is very important for good oral health. It is very important to brush your teeth every morning after waking up and before sleeping. This removes the food particles stuck in the teeth. Many people make some mistakes while brushing their teeth which affects their oral health. Problems like tooth decay and tooth loss start occurring. After a tooth decays, it either has to be removed or a root canal has to be done. The cost of root canal is very high. To avoid these costs there are a few things that are important to know now.

Brushing your teeth is directly related to your health. Food particles and plaque stuck on teeth cannot be removed by finger brushing alone. Therefore brushing is very important. As per doctor's advice, it is advised to brush teeth for 2-3 minutes. At the same time, while brushing daily, you make a mistake.

Should the toothbrush be wet?

Many people wet their toothbrush before applying toothpaste, but if you are also making this mistake then stop now. Because of this mistake your oral health deteriorates. According to doctors, you should wet your toothbrush and apply toothpaste on it. Due to this, foam is formed quickly and the toothpaste comes out of the mouth quickly. Additionally, vigorous brushing can also worsen oral health.

What to do if there is dust?

You may be wondering how to clean the brush without wetting it. But experts have suggested a solution to this also. Place a cap on the toothbrush after brushing to prevent dust from getting into the toothbrush.

How often should you brush?

Brush twice a day for good oral health. Also make sure that the bristles are at a 45 degree angle to the gums when you hold the brush while brushing. Move the brush in a circular motion for the back teeth. While brushing, also clean the inside of the teeth.

How to choose toothpaste?

When choosing toothpaste, it should preferably be white and contain fluoride to reduce the chances of tooth decay. Children under six years of age should avoid fluoride toothpaste. Tongue hygiene is also important while brushing teeth. Brush your tongue with the back of a toothbrush or your finger.