Do you eat burgers several times a week? This is how your health will deteriorate

Disadvantages of eating burgers: Nowadays, the trend of eating fast food has increased significantly among children, youth and elderly. Among these, burger is quite popular, even though it looks delicious and you eat it several times a week, but its dangers cannot be ignored. Let us know from dietitian Ayushi Yadav what harm can happen to you if you consume this fast food excessively.

Disadvantages of eating burgers

1. Heart disease

Along with oil, salt is also used in burgers, which is a rich source of sodium, due to which blood pressure increases significantly. Which can further lead to heart diseases

Burger A high-calorie and high-fat source, which can increase your weight. If you do not control your eating, fat will accumulate in the stomach and waist.

3. Diabetes

Burgers contain high amounts of carbohydrates, which can increase carbohydrate metabolism and increase the risk of type-2 diabetes.

4. Prostate Cancer

Red meat is used in some burgers. Excessive consumption of red meat may increase the risk of prostate cancer in men. Therefore men should try to avoid its consumption.

Burger It contains high amounts of oil and fried foods, which can affect the digestive system. This can cause problems like stomach irritation, acidity and stomach pain.