Do you eat a handful of cashew nuts every day? Then know about the harm caused by it

Side Effects of Cashew: Cashew is a protein-rich dry fruit. It is full of vitamins, minerals, fiber and antioxidants. The taste of cashew is so delicious that most people eat it as a snack during the day. But as it is said in Ayurveda that everything has harm. Similarly, excessive consumption of healthy and tasty cashews is harmful.

If you want to get the benefits of cashew nuts, then it is important to know how many cashew nuts you can eat in a day. Because eating too much cashew nuts can cause health problems. If you eat more than a handful of cashew nuts a day, then you are inviting these health problems.

Disadvantages of eating too many cashew nuts

– Eating too many cashew nuts can cause you to be allergic to cashew nuts. This will cause red marks or itching on the skin.

– Very few people know but cashew allergy also causes cold and swelling in the lips.

-Eating too many cashew nuts can cause constipation. Some people also have gas problems after eating cashew nuts.

– Eating cashew nuts in large quantities increases weight rapidly, so people who are overweight should eat cashew nuts in limited quantities.

– If you choose to eat salted cashews, it is important to be mindful of the quantity as they contain both salt and oil which can harm the body.

benefits of eating cashews

Cashews are rich in nutrients that benefit the eyes. Eating cashews also keeps the heart healthy and also prevents diseases like cancer. Cashews are also beneficial for teeth and gums, eating it also has a positive effect on the brain, but all these benefits are obtained only by consuming cashews in limited quantities.