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Food For Healthy Skin: A healthy diet makes a lot of difference to our body, it also helps in making our skin healthy and soft. You must have seen many people in your life who eat very healthy food and the effect of age is not visible on their faces. The more nutritious you are, the more beautiful and youthful you will look. Natural foods hydrate your skin and keep it glowing for a long time. Let us know from dietitian Ayushi Yadav which are the 5 best foods for skin.
oyster
: Shellfish, also known as 'Oyster', has many properties. It is a rich source of zinc, iron, copper and selenium, which the body requires in small amounts, but should not be deficient in. The minerals present in oysters help in repairing our skin.
Quinoa:
Quinoa is a flowering plant that belongs to the 'Amaranth' family. This protein-rich grain is very useful in the kitchen. The riboflavin present in it increases your skin's elasticity and connective tissue production, which helps soften the skin and reduce fine lines and wrinkles.
Curd (a type of curd):
Curd contains active bacteria which are very helpful in our digestion. The lactic acid found in it is a nutrient that helps in keeping our skin soft, exfoliated and hydrated. It acts as an anti-aging agent by reducing wrinkles and preventing the formation of new wrinkles and fine lines. Curd also contains zinc, vitamin B2, B5 and B12 in abundance which are very important for the skin.
Sweet Potato:
If you want your skin to be glowing then sweet potato is the best option as it is rich in Vitamin A which controls the oil on our face and also removes acne and gives a natural glow to the skin. It contains beta carotene which helps in keeping the skin young and beautiful for a long time.
Cucumber:
Cucumber is considered very beneficial for the skin, it can hydrate the face and provide amazing glow. Actually, cucumber has a very high water content, which is responsible for its hydrating properties. If the skin remains moist and hydrated then our face will automatically glow.