Do you also think that Bread Omelette is the safest and healthiest breakfast? You will be shocked to know the truth:

News India Live, Digital Desk: In today’s busy life, preparing breakfast is the biggest headache. In such a situation, what is the most favorite resort of us Indians, especially bachelors and office goers? Bread Omelette,

It is prepared quickly, is tasty to eat and also fills the stomach. We think, “Eggs have protein, so they must be healthy.” But, CK Birla Hospital famous for Dietician Deepali What has been revealed is an alarm bell for those people who survive on bread and omelette seven days a week.

Let us understand in simple language why this ‘perfect breakfast’ is becoming the enemy of your health.

The real culprit is not the egg, it’s the ‘bread’!

Eggs are considered a superfood, but the trouble starts when you eat them. White Bread Eat with everyday. 90% of us use white bread available in the market. Dietician says that white bread is made entirely of refined flour.

• Fiber missing: There is little fiber in it, which does not clean the stomach and Constipation The problem starts.
• Weight gain: Eating flour bread daily causes accumulation of fat in the body. You are thinking that breakfast is light, but it is increasing weight.

Sudden jump in sugar level (Blood Sugar Spike)

If you have diabetes or are pre-diabetic, then bread-omelet can be a slow poison for you. The glycemic index (GI) of flour is very high. Meaning, as soon as you eat it, it goes into the blood and increases the sugar level like a rocket. By doing this daily, the risk of diabetes increases manifold.

The way of making it is also wrong

We still take some care at home, but if you eat street food or bread-omelet from outside, it is even more dangerous.

1. More oil and butter: To enhance the taste, it is fried in plenty of butter or oil. This increases the calorie intake more than necessary, which cholesterol And causes heart diseases.
2. Sodium Attack: By combining the salt in the eggs and the sodium already present in the bread, you Blood Pressure (BP) Can increase.

So should we stop eating bread and omelette?

Don’t panic, experts say you don’t need to give it up completely, just change your approach:

• Say no to white bread: instead of him Whole Grain (Multigrain) Or use floury brown bread.
• Add vegetables: Not just onion and chilli, but add lots of vegetables (spinach, capsicum, tomato) so that you get fiber.
• Don’t eat every day: Keep it as a ‘weekend treat’. For the rest of the day, include oats, porridge, poha or boiled eggs in breakfast.