Do you also keep changing sides to sleep? So change these habits!

Maintaining good health requires not only a balanced diet but also adequate sleep. Insufficient sleep can make us vulnerable to various diseases. Health experts recommend at least 7 to 8 hours of sleep daily. Apart from keeping stress at bay, proper sleep allows your body to undergo repair processes.

During sleep your cells get ready to work again. However, due to today's hectic lifestyle and increasing stress, many people struggle to get proper sleep. The causes of insomnia are not only related to sleep but also to the mistakes made in our lifestyle. Let us discuss the mistakes we should avoid before sleeping.

Eating before sleeping:

Some people have the habit of falling asleep immediately after eating. However, this can also be a cause of insomnia. According to experts, there should be a gap of at least three hours between dinner and sleeping. Sleeping too soon after dinner can make it challenging for your body to digest food, which can affect the quality of your sleep.

drinking too much water ,

Drinking water is undoubtedly beneficial for health, but consuming it just before sleeping can disturb your sleep. Due to this, you may have to go to the bathroom frequently, which may disturb your sleep.

Exercise before sleeping:

While some people like to exercise immediately after dinner, doing so before bed is not ideal. Experts suggest that exercising before bed can cause your body to become overly active, which can interfere with the process of relaxing for sleep.

Excessive planning before sleeping:

Planning activities or tasks right before bed can interfere with your sleep. Engaging in intense mental activities or planning a session before bed can keep your mind active, making it difficult to relax.