look news india
Due to busy lifestyle and unhealthy eating habits, many people are facing digestive problems, of which constipation is a common problem. Chronic acidity and inflammation can contribute to constipation, and health experts suggest that lack of physical activity may also be a factor. However, persistent constipation can lead to various health problems.
Although there are many medicines available to deal with constipation, adopting some home remedies can also provide relief. Let's look at some home remedies that can help ease your constipation problem, especially for those who suffer from long-standing problems.
psyllium husk:
Being rich in fiber, psyllium husk is effective in providing relief from constipation. It has anti-inflammatory properties that can reduce swelling.
For better results, it can be consumed with curd or by mixing it in lemon water.
Black Raisins and Plums:
Both black raisins and plums are rich in fiber and work towards reducing the symptoms of constipation.
These act as natural laxatives, helping to maintain a healthy digestive system. They are also known to reduce stomach ache, acidity and indigestion.
Celery:
Celery has been used in Indian kitchens for a long time and offers many health benefits.
Thymol present in celery helps in providing relief from pain, gas and constipation. It can be consumed with warm water for effective results.
Probiotics:
Probiotics are essential for maintaining good health. They work by increasing the presence of beneficial bacteria in the gut, reducing constipation.
Regular consumption of probiotics helps balance the gut bacteria, which keeps the digestive system healthy.