Do you also have the habit of drinking lukewarm water as soon as you wake up in the morning? Know its advantages and disadvantages

Many people start their day by drinking hot water to keep themselves healthy and fit. Many people, from fitness coaches to celebrities, follow this routine. But there are some people who do not consider this routine right. Along with the advantages, lukewarm water also has disadvantages. Let us try to understand this from the perspective of a health expert.

method of drinking water ,

Many times people drink water to lose weight or get glowing skin. They keep doing this all day long. However, it is not advisable to do so from health point of view. Dr. Varalakshmi suggests that you should drink water only when you feel thirsty. Also, one should avoid eating solid food immediately after drinking water.

What do experts say?

There is no doubt that starting the day with warm water is beneficial. However, it is important to follow some rules. Drink water only after brushing teeth. Avoid drinking water before workout. You can take some warm water with breakfast in the morning, but not more than 100 ml.

take care of these things

Most people drink 1 or 2 glasses of water as soon as they wake up in the morning, they believe that this cleanses the stomach. But its disadvantage is that many types of bacteria grow in your mouth overnight and by drinking water without brushing, these bacteria enter your stomach, which causes many problems. Therefore, it is advisable to drink hot water only after brushing.