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If a woman's weight has increased, she may experience muscle pain due to fatigue. Apart from this, pain or fatigue can also occur due to the growing uterus. Let us tell you that stress or anxiety can also cause fatigue in women.
Experts say that women should be very careful about their diet during pregnancy. Women feel weak due to lack of nutrients. Let us know how to get rid of fatigue pain during pregnancy. For this, you can adopt some home remedies.
Turmeric milk can be consumed to get relief from pain caused by fatigue during pregnancy. Turmeric has anti-bacterial and anti-inflammatory properties. These can help in relieving pain. In such a situation, you can drink a glass of turmeric milk before sleeping at night.
Try to rest as much as possible during pregnancy. Resting will make you feel better. Especially in summers, avoid moving around unnecessarily. Traveling too much can make you feel tired and weak. In such a situation, take a break and work instead of tiring your body.
Eucalyptus oil has anti-inflammatory properties. If there is severe pain due to fatigue, apply almond or coconut oil on it. Be careful not to use too much eucalyptus oil. Its excessive amount causes irritation.
To get relief from pain caused by fatigue during pregnancy, you can use a salt packet. Heat the salt and keep it in a packet. Apply this packet on the painful area and massage. Applying salt provides relief from both pain and swelling.