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What are the harmful effects of cheese slices: Cheese is a popular dairy product that has been used for centuries. Its creamy texture and delicious taste attracts everyone. Nowadays the trend of cheese slices has increased a lot. Children and young people like to eat it by adding it to bread and sandwiches, but many studies have revealed that cheese slices are not good for our health. Let us know from India's famous nutritionist Nikhil Vats what problems can be caused by eating it.
Harmful effects of cheese slices
1. High sodium foods
The most worrying thing about cheese slices is that they contain very high sodium content, which increases the risk of high cholesterol, high blood pressure, heart attack and stroke. Just one cheese slice can contain up to 200 milligrams of sodium.
2. Artificial Ingredients
Paneer slices are known for their smooth, plain texture, but achieving this requires the addition of emulsifiers, stabilizers, and artificial colors. Some of these additives can have serious health effects, including digestive problems and allergies in some individuals.
3. Processed Fats
Cheesecakes often contain processed fats that are considered less healthy than the naturally occurring fats in cheese. These can contribute to weight gain and significantly increase the risk of diseases like type 2 diabetes.
4. Lack of nutrients
Cheese slices do not contain many nutrients compared to natural cheese. These contain less important compounds like vitamins, minerals and probiotics. Even if you eat it considering it healthy, you will have to suffer losses.
5. Harm to the environment
Cheese slices are often packaged in plastic, which contributes to daily waste. This raises concerns that it increases fecal pollution. The chemicals present in its packaging can enter the cheese, which is also harmful for health.