Do you also eat rusks with tea? So change this habit from today itself, know the reason

Rusks with Tea: If your day starts with hot spiced tea, then there is no harm in it. Many people have the habit of drinking tea.. it is difficult to leave or change this habit. But the problem arises when you have a habit of eating toast i.e. rusk with hot tea. If you have a habit of dipping toast in hot tea and eating it, then after knowing this you will definitely change your habit. The habit of consuming rusk with tea can make you sick. Let us tell you today about the harm caused by eating toast with tea. After knowing this, you decide for yourself whether this habit should be changed or not.

Some things are addictive. The combination of tea and toast is also like this. Eating toast with tea is very fun and tasty, but this taste takes a toll on health. Consuming these two things together can increase some physical problems.

According to health experts, gluten-containing ingredients such as flour, oil, sugar are used in making rusks, which are harmful to the body. It can also damage the liver and kidneys if taken with tea.

Harmful effects of the combination of tea and rusk

Everyone knows that oil, fat and sugar harm the heart. These three items are widely used in making toast. Its regular consumption can also increase heart problems.

-Eating toast with tea also has a bad effect on the digestive system. This spoils the digestive process. Because toast seems like a light breakfast but it is not easily digested.

– Rusk is tasty but has very little nutrients, it fills the stomach but does not provide the essential benefits to the body.

– Regular consumption of rusks with tea increases blood sugar levels and increases the risk of stroke in diabetics.

– Most rusks are made of flour, which increases fat in the body. Eating rusks does not fill the stomach and often there is a desire to eat something or the other, which also leads to weight gain.