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Side Effects Of Yogurt: It is advisable to eat curd in food as soon as summer starts. Curd has a cooling effect, eating curd also protects from heat. Eating curd benefits digestion, gut health and immunity. But even in summer, if some people eat curd, their problems may increase.
Curd is a healthy dairy product but it can have side effects if you consume it in excess. Consuming curd in the summer season is considered beneficial for health, but excessive consumption of curd can also cause harm. Even if these 5 problems are already present in the body, eating curd is still harmful. So let us tell you about the harm caused by eating curd.
Side effects of curd
– Curd also contains fat along with calories. Due to which curd can cause weight gain. If you are already overweight then eating curd regularly can increase your weight. If you are following a diet to lose weight, then consume only low fat curd.
-Curd contains lactose. Which can prove harmful for people with lactose intolerance. Therefore, if this is a problem then one should avoid eating curd. In this problem, eating curd can worsen your health.
-Curd contains high amount of calcium. People who have kidney related problems, the calcium present in curd can harm them. Therefore, if you have kidney related problems, do not consume curd with high amount of calcium even by mistake.
– Research has revealed that consuming curd in large quantities affects the functioning of the brain. Therefore, if you want to eat curd regularly, then consume it only in limited quantities.
– Curd has a cooling effect. Therefore, people who have cold, cough or asthma should avoid eating curd. Eating curd can cause cold and cough which can be harmful for asthma sufferers.