Do you also drink tea in bed in the morning? It will be difficult to avoid these 5 problems

There is no dearth of tea lovers in India, after water it is the most consumed beverage, but the habit of drinking tea at night can harm your health.

Not only in India but in many countries around the world, some people want a cup of tea as soon as they wake up in the morning. This is called 'bed time tea'. It is also called 'tea'. It means that someone has served you tea before you even get up from bed. If the day does not start with this favourite drink, then you feel restless. Even if you do not want to give up this habit, according to dietician Aayushi Yadav, there can be many disadvantages of drinking tea as soon as you wake up in the morning.

1. Digestive problems

Drinking tea on an empty stomach in the morning has a bad effect on the digestive system. Tea contains caffeine and tannin which can increase acidity in the stomach. This can cause problems like heartburn, gas and indigestion. Drinking tea on an empty stomach reduces appetite and affects the energy of the whole day.

2. Dental problems

Tea contains tannins and acids that can damage tooth enamel. This can cause yellowing of teeth and cavities. The habit of drinking bed tea also increases the risk of plaque accumulation on teeth, which makes cleaning teeth difficult.

3. Caffeine addiction

Drinking bed tea can cause caffeine addiction in the body. Caffeine is a stimulant that wakes up the body suddenly in the morning. It can disrupt the body's natural sleep and wake cycle. Excessive consumption of caffeine has a bad effect on the quality of sleep and can also cause insomnia.

4. Dehydration

The body needs water as soon as you wake up in the morning because the body can become dehydrated after staying hungry all night. Drinking bed tea does not provide the necessary hydration to the body, which can cause dehydration in the body. This also has a bad effect on the health of the skin and fatigue can be felt in the body.

5. Nutrient Deficiency

The tannins in tea can reduce the absorption of iron and other nutrients in the intestines. This can lead to nutrient deficiencies in the body, which can cause long-term health problems. In particular, iron deficiency can cause problems like anemia.