look news india
New Delhi: The brain is the most important part of our body. You can adopt some habits to increase brain power. Today in this article we will tell you five such habits that will help in strengthening the functioning of the brain. By adopting these five habits in your daily routine, you can increase your brain power.
Exercise
Exercise is very important not only for physical health but also for mental health. Exercising daily improves blood circulation, which provides more oxygen to the brain. Apart from this, mental stress is reduced. One should exercise at least 30 minutes every day.
Healthy Diet
A healthy diet is very important for brain health. You can include green vegetables, fruits, nuts, seeds, fish and whole grains in your diet. These foods contain vitamins, minerals and antioxidants, which help boost brain functioning.
get enough sleep
For mental health, take 8 hours of rest every day. Getting enough sleep relaxes the mind. Reduce screen time for better and deeper sleep. Exercise every day.
Attention
Meditation and meditation are very important for mental health. Meditation calms the mind. Meditation helps in concentration. Meditate for 10 to 15 minutes every day.