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Blood Pressure Control Tips: Increase in blood pressure increases the risk of many problems. Many factors are responsible for high blood pressure, including poor diet, excess salt intake, alcohol consumption, lack of physical activity, obesity, mental stress and certain health problems. Long-term high blood pressure increases the risk of heart disease, kidney problems, stroke and liver problems.
Do these things to control blood pressure
Health experts also believe that physical activity is very useful for controlling blood pressure. Regular exercise helps a lot in controlling blood pressure. According to experts, exercising for 30 to 60 minutes every day is very beneficial for good health.
According to a study supported by the British Heart Foundation, just 5 minutes of extra exercise from your daily exercise can be very beneficial for controlling blood pressure. According to research, to control blood pressure, regular and light exercise should be done instead of heavy exercise. Doing this helps a lot in controlling blood pressure.
Research revealed
This research regarding blood pressure has been done by scientists from London University and Sydney University. According to this research, after monitoring 15,000 people for 24 hours, they were made to exercise only 5 minutes more than their routine. This included cycling and climbing stairs. After this, the blood pressure level of the people improved significantly.
According to this research, exercise has a positive effect on blood pressure. Exercising is very beneficial for those who do not do physical activity. Exercising keeps our body active and many health problems can be avoided.