Do these yoga exercises at home to lose weight

Yoga has been developed by our sages and there are many benefits of doing yoga. International Yoga Day is celebrated every year on June 21. Doing yoga can not only improve the health of the body but can also help in weight loss. Many people believe that doing yoga alone does not help in losing weight. For this, along with yoga, one has to take a healthy diet as well.

There are two main things to lose weight, healthy diet and diet. Some experts believe that doing yoga gives gradual results because yoga plays a major role in increasing muscle flexibility and toning the muscles. So know about yoga exercises for weight loss.

Surya Namaskar

Apart from warming up the muscles and increasing blood circulation in them, Surya Namaskar has many benefits for the body. It stretches and tones all the muscles of the major parts of the body. It affects the waist, arms, digestive system, metabolism, stomach and lower part of the body. Experts say that doing this can also help in weight loss. Hold each posture of Suryanamaskar for at least 2-3 seconds and then do the next posture. Start with Surya Namaskar 20 times and then gradually increase.

Trikonasana, Triangle Pose

Trikonasana helps in improving digestion as well as reducing the fat accumulated on the stomach and waist. It activates and improves blood circulation throughout the body. This asana helps in burning fat around the waist and increasing thigh muscles.

Chaturanga Dandasana, Plank Pose

Chaturanga Dandasana is the best way to strengthen the core muscles. As simple as it looks, it has many benefits. Doing Plank Pose puts pressure on the abdominal muscles and tones them. Apart from this, the muscles of hands, legs, back etc. also get stressed.

Dhanurasana, Bow Pose

Dhanurasana tones the abdominal muscles well and also helps in reducing belly fat. Doing this improves digestion and strengthens the thighs, chest and back. This asana stretches your entire body well and improves blood circulation.

Virabhadrasana, the Warrior Pose

Virabhadrasana tones the thighs and shoulders and also helps in increasing focus. The more you do Virabhadrasana, the more results you will get. Virabhadrasana tones and shapes the leg muscles. It is said that the Virabhadrasana pose not only improves the lower posture, legs and arms but also improves the balance of the body. It puts little stress on the abdomen, which can help in getting a flat stomach.