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Butterfly Pose
The butterfly pose is also known as Baddhakonasana. It is beneficial for the hip bones and increases fertility. For this, bend your knees and place your hands on your palms. Now slowly try to press both knees towards the ground. Stay for 1-2 minutes while taking deep breaths.
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Bridge Pose
Setu Bandhasana or Bridge Pose strengthens the hip bones. Apart from this, fertility increases and hormone levels are controlled. To do the Bridge Pose, bring your knees to 90 degrees and lift your back up. At this time keep the hands on the ground. You can stay in this position for 30 seconds to 1 minute.
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Balasana (Child Pose)
Balasana or child's pose reduces stress. Balasana takes pressure off the lower back and helps boost fertility. To perform Balasana, sit like a child.
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Viparita Karani Asana
Vitrakarani Asana helps in improving the blood supply to the abdominal region. To do this asana, one has to lie on the back with the legs against the wall. After this, raise the legs at 90 degrees and stay in the angle position. Now take a deep breath and stay for 5 minutes and come back to normal position.
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Margaree Seat
Marjari Asana benefits the spine. Marjari Asana is also beneficial for reducing stress and activating the reproductive organs. To do this asana, first start by placing your hands and knees in a table top position. Inhale and lift the back up. Now exhale slowly and stay in the Marjari Asana position for 1-2 minutes.
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Cobra Pose
Doing cobra pose or Bhujangasana improves blood supply to the abdominal area. To do this asana, lift the chest area upwards. Keep your hands on the ground at this time. You can do this asana for 2-3 minutes daily.
