look news india
Weight Loss Tips: If your weight is increasing and your body looks shapeless, then today let us tell you some easy and effective solutions. By following this remedy you can control your weight and also keep your body fit. Most people make some mistakes after eating dinner at night, due to which fat gets stuck on the stomach. If you do this after dinner at night, your weight may reduce.
What to do after having dinner at night?
– Walk slowly for 10 to 15 minutes after meals. It improves digestion. Lying down or sitting immediately after meals increases fat.
– Drink water at least 30 minutes after eating food. Avoid drinking water with meals. Drinking water immediately after or with meals slows down metabolism.
– Taking deep breaths after eating dinner at night. This reduces stress and provides peace. After eating, sit in Vajrasana for some time. This benefits both body and mind.
– Do not use the phone while lying on the bed immediately after eating food. It increases fat in the body and also harms the skin and eyes. Instead of sitting at one place and staring at the screen for hours, moving around a bit helps in accumulating fat in the body.
– Doing light stretching exercises after dinner will give relief to the muscles and also reduce weight. You can start your weight loss journey by doing these five easy things. If you follow these five rules regularly, you will see weight loss.
