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In today’s fast-paced modern era, everyone wants to have beautiful, spotless and glowing skin, for which people spend thousands and lakhs of rupees on expensive skin care products, creams and various types of chemical-rich cosmetics available in the market. But despite this, many times the natural glow and radiance that people expect is not seen on the face. The main reason for this is that real beauty does not come just from applying external coatings, but from internal health and physical purity. When blood circulation within our body improves, hormones remain balanced and stress goes away, its direct effect is clearly visible on the skin of our face. The ancient Indian yoga science describes many miraculous yoga asanas that not only make the body healthy and flexible, but also work like magic in making your skin naturally young, glowing and flawless. If you also want to have natural beauty forever without any side effects, then definitely include these 5 special yoga asanas in your daily lifestyle, which also include amazing asanas like Bhramari Pranayama and Viparita Karani.
Deep connection between yoga and natural beauty: How skin glows from within
This question often comes to people’s mind that what does physical exercise or yoga have to do with skin glow? The scientific and Ayurvedic answer to this is that when we do yoga, the blood circulation in our entire body improves very rapidly. When sufficient amount of oxygen and nutrients reach the facial cells, the dead skin cells start repairing rapidly and the glow of the skin automatically starts increasing. Apart from this, the toxins which get accumulated in the body due to bad lifestyle and work stress are released through sweat and breathing through yoga and pranayam. When your digestive system becomes strong and mental stress goes away, problems like pimples, acne, wrinkles and dark circles automatically start going away and the face starts glowing like the moon.
1. Bhramari Pranayama: Removes mental stress and brings inner glow on the face.
‘Bhramari Pranayam’ is considered to be the most effective and miraculous among the beauty enhancing exercises. The way to do this pranayama is very easy. Sit in Sukhasana in a quiet place, close both your eyes, cover your ears with your thumbs and place your index finger on your forehead and exhale while humming like a bee. This pranayama instantly calms your nervous system, removes stress, anxiety and anger from the mind. Stress is the biggest reason for premature wrinkles and dullness on the face. When you do Bhramari for 5 to 10 minutes daily, your mind becomes calm and a different peace and natural glow becomes clearly visible on the face.
2. Viparita Karani Asana: Prevents the effects of aging and removes facial fatigue.
‘Viprit Karani Asana’ is called the treasure of anti-aging. To do this asana, you have to lie down on your back and lift both your legs straight upwards with the help of the wall at an angle of 90 degrees and put a pillow below the waist so that the waist remains slightly above. By lying in this position, blood starts circulating against gravity towards your face, head and brain. When facial cells get plenty of fresh blood and oxygen, wrinkles start reducing, dark circles under the eyes disappear and the skin becomes tight. This asana is no less than a boon to remove the fatigue of the day.
3. Sarvangasana: Which is called ‘Queen of Asanas’, best for thyroid and glowing skin.
In yoga science, ‘Sarvangasana’ is considered the queen of all asanas because its practice directly benefits every part of the body. To do this asana, lying on the back, lift both your legs and torso upwards and support your back with your hands, due to which the whole body remains balanced on the shoulders. In this posture there is pressure on the thyroid and parathyroid glands, which improves hormonal balance. By maintaining hormonal balance, one gets rid of acne, pimples and unwanted spots on the face forever. With its regular practice, the facial skin tightens tremendously and a natural glow starts to be felt.
4. Matsyasana: Removes wrinkles by toning the muscles of the face and neck.
Sitting in ‘Matsyasana’ or fish posture provides an excellent stretch to the muscles of our neck, face and chest. To do this asana, one lies down in Padmasana or Sukhasana and bends the back upwards and rests the upper part of the head on the ground. During this, the chest expands completely, due to which the circulation of pure air in the lungs increases. When you do Matsyasana, there is a stretch on the skin of your neck and face, which removes the problem of double chin and sharpens the jawline. This is a very effective natural way to tighten sagging facial skin and keep it youthful.
5. Kapalabhati Pranayama: Removes toxins from the body and gives a spotless face.
The word ‘Kapalbhati’ itself means in Sanskrit – ‘bringing shine to the forehead or face’. This is a very popular purification process in which the breath is exhaled with a jerk while pulling the abdominal muscles inward. By doing Kapalbhati, the metabolism of our body gets faster, the digestive system becomes stronger and all the toxins present in the blood are removed. When the blood gets cleaned from inside, its direct effect is visible on the glow of the face. People who often have acne, blemishes or dullness on their face should practice Kapalbhati for at least 10 to 15 minutes every morning on an empty stomach.
Make yoga a part of your daily routine and enjoy natural beauty throughout your life.
There is no shortcut to beauty and chemical products available in the market can never give you a healthy and youthful glow. For real and lasting beauty, it is important that you adopt yoga in your lifestyle. By giving only 15 to 20 minutes of time to these five yogasanas and pranayams in your morning routine, you will feel a magical and natural change on your face in a few weeks. Yoga will not only enhance the glow of your face manifold, but will also make you energetic, healthy and confident from within. Instead of wasting money on expensive cosmetics, adopt natural yoga and look naturally beautiful and fresh forever.