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incense for newborns , Sunlight in winter is considered very beneficial for newborn babies. Exposure to sunlight helps the child grow. It also has many benefits. But often people make some mistakes while exposing the child to sunlight, which can cause harm to the child. So today through this article we are going to tell you about the right time to take the newborn baby in the sun, its benefits and side effects.
Doctors give vitamin D medicines to children to strengthen their bones and protect them from jaundice. But along with this, you can also get Vitamin D naturally by keeping your child in sunlight. For this, the amount of heating and the correct time should be known.
How important is sunlight for a newborn baby?
Newborn babies need exposure to sunlight in winter. Children are protected from many types of infections and diseases by exposure to sunlight. The heat of the sun warms the body, which keeps the child energetic. How beneficial is morning sunlight for newborns? trace
bones become stronger
Keeping a newborn baby outside for a short time strengthens his bones. They also provide a good amount of vitamin D, which helps the body absorb calcium. Premature babies are deficient in vitamin D, so a little sunlight can be good for them.
brain development
Exposure to sunlight in winter helps in the brain development of newborn babies. Serotonin hormone works to control mood. Sunlight keeps the child’s serotonin healthy.
prevention of jaundice
Several studies have shown that exposure to sunlight helps break down bilirubin, which causes yellowing of the skin. It protects the newborn baby from jaundice. However, if the jar’s baby is sick, keep it in the sun only on doctor’s advice.
When and for how long should a small child be kept in the sun?
Summer is hot in winter. Which provides warmth to the children’s body. In cold weather, the baby can be exposed to sunlight between 9 am and 11 am. 15 to 30 minutes of sunlight is enough for them. Do not leave children in the sun for longer than this. The afternoon heat is not suitable for newborn babies.
How to keep baby in sun in winter?
- Children’s skin is delicate, so be careful not to expose them to sunburn.
- Breastfeed the baby first to avoid dehydration caused by sunlight.
- Cover your child’s face and eyes before taking him or her out of the sun. So that sunlight does not fall directly on his eyes and face.
- Before taking the child in the sun, dress him in such clothes so that his skin is protected from direct sunlight.
- In winter, if there is strong cold wind, do not take the child outside.
effects of excessive exposure to sun
Too much exposure to sunlight can cause skin problems in the child. This can cause problems like sunburn, skin infection or darkening of the skin. Similarly, too much sunlight can cause eye problems for the baby. Therefore, do not leave the child in the sun for more than half an hour.