Do people who talk a lot really have a shorter lifespan? Know the shocking truth of this age-old proverb!

Often you must have heard elders and friends jokingly saying that people who talk more, their lifespan gets reduced. This is something that has been a part of our society for centuries and forces many people to think whether there really is a deep connection between speaking and living? But before believing what we hear, it is important to know from what perspective science views this claim. Let us unveil this interesting mystery and know whether it is just a myth or there is some scientific basis behind it.

Claim of decreasing age and reality of science
When this question is tested on the basis of science, the answer is very clear. Medical science completely rejects the notion that talking too much can reduce one’s lifespan. Till date, not a single scientific research has come out in the world which can establish any direct relationship between talking too much and shortening of lifespan. Actually, speaking more or less is an individual habit, which has nothing to do with age. However, experts believe that it may definitely have some indirect effects.

Energy loss and mental fatigue
Talking too much consumes a lot of body and mind energy, which can make a person feel physically and mentally tired. It’s just like you do any physical work. However, science clearly says that this fatigue does not have any negative effect on your age. This is only a temporary lack of energy, which you can easily overcome by taking rest or eating a nutritious diet.

Not just a habit, it is also a sign of mental health.
Sometimes, the habit of talking too much can also be a symptom of deep mental stress or anxiety. People who feel nervous or insecure inside often start talking too much to hide their uneasiness. They are also very concerned about their social image. When people ignore them or do not pay attention to their words, it directly impacts their mental health, which can later lead to serious conditions like depression.

When to be happy and when to improve this habit?
Talking too much is not a bad thing in itself. Many people remain successful and happy in social life because of their talkative nature. But if this habit starts hampering your mental peace or has a bad effect on your relationships, then it becomes necessary to pay attention to it. The most important thing is to strike a balance—speak openly, but also be mindful of your mental peace and the comfort of others.

Follow these 5 smart tips for better conversation

1. Learn the art of listening: Make the conversation a two-way street. As much as you love to speak, learn to listen to the other person as much as you do.
2. Answer thoughtfully: Get into the habit of pausing and thinking for a few moments before speaking. This will save you from disputes and the weight of your words will increase.
3. Choose the right words: Always use words that are respectful and don’t hurt anyone.
4. Speak at the right time: It is not enough to just keep speaking, but saying the right thing at the right time strengthens your image.
5. Balance is the key: Strike a healthy balance between speaking and listening, so that people are interested in what you say rather than bored with it.