Do not take curry leaves lightly, it is a panacea for blood sugar, will keep the mind fresh.

Nowadays diabetes It has become a rapidly spreading disease. This is mainly genetic causes And lifestyle Is connected to. In this condition the blood of the body glucose and sugar levels Increases. Due to busy life and bad eating habits, this problem is increasing day by day. It is not possible to eliminate diabetes from its roots, but it is important to control it. Curry leaf There is a solution which can help you in controlling diabetes.

Curry leaves: a treasure of taste and health

Curry leaves are not only used to enhance the taste of food, but it is also very beneficial for health.

• Rich in curry leaves Antioxidant are, which oxidative stress By reducing it, we protect the body from diseases.
• these leaves free radicals Help eliminate.
• Many people throw them out of the plate while eating, but this habit needs to be changed.

What is curry leaf?

• curry leaves one aromatic spices Which is green and has small leaves like coriander and mint.
• use this Dal, vegetable, khichdi, poha, idli, sambar, upma And is used in other dishes.
• it South Indian Kitchen Is an important part of.
• Curry leaf plant is easily available in any nursery and can be grown at home.

Benefits of curry leaves in diabetes

1. Blood Sugar Control:
   • curry leaf extract high blood sugar Helps in reducing the levels of.
   • It naturally helps in increasing insulin, which keeps the sugar level under control.
2. Cholesterol and Heart Health:
   • Curry leaf cholesterol Helps reduce and heart attack Reduces the risk of.

Benefits of curry leaves for hair

• present in curry leaves Beta-Carotene and Protein Makes hair stronger.
• It prevents hair fall and new hair growth Promotes.
• In this Iron, Vitamin B, and Vitamin C Which keeps the hair black and shiny.

Use of curry leaves in weight loss

• Consumption of curry leaves from the body Toxins takes out and Prevents fat accumulation.
• For people who want to lose weight, daily 10-15 curry leaves Must eat.
• It also improves the health of skin, hair and eyes.

How to consume curry leaves?

1. Add curry leaves to vegetables, pulses or khichdi.
2. Dry it in the sun, make powder and consume it daily.
3. Eating it raw also provides benefits.