look news india
People often make these mistakes while cutting and eating fruits, which harms their health
You must have seen that many times people sprinkle salt on fruits to give them a sweet and sour taste. They believe that doing so enhances its taste. But for your information, let me tell you that as soon as salt is added, water starts coming out of the fruits and the nutrients of the fruits also come out with this water, so you should understand what will be the benefit of eating such fruits.
The right time to eat fruits is before meals. If you eat fruits, do not drink water even by mistake. Never eat fruits with milk. If you are used to eating fruits in the morning, then first drink water and then eat fruits.
According to experts, raw salt should never be consumed as it can prove to be dangerous for the liver and kidneys due to the high amount of sodium in salt.
Consuming fruits with salt has a very serious effect on the body. Its effect is not visible immediately but after some time it has a very bad effect on the body.
Consuming fruits with salt and spices spoils its pH, due to which the sodium present in salt is very harmful for the body.
