Do not make these mistakes while eating curd, it may harm your health.

Curd is eaten with great enthusiasm in every Indian household during summer. Curd can be added to buttermilk, lassi or even in the diet in general. Many dishes are also made from it. Curd is undoubtedly very beneficial for health. But, do you know that there is a right way, time and rule to eat it? According to Ayurveda, if you eat it in the wrong way or at the right time, it can harm your health. Let us know from experts which mistakes should be avoided while eating curd. This information is being given by Ayurvedic doctor Deeksha Bhavsar. Dr. Deeksha is the founder of ayurvedic product brand The Kadamba Tree and BAMS (Bachelor of Ayurvedic Medicine).

According to experts, curd should not be heated. By doing this its properties are destroyed.
His nature is hot. It improves digestion. But, it is difficult to digest.
People suffering from cough or swelling should not consume curd.
If you are overweight then make buttermilk a part of your diet instead of curd.
Curd should not be consumed daily even in summer. You can drink buttermilk daily.Drinking buttermilk mixed with salt, black pepper, mint leaves and cumin powder is beneficial.
Nowadays, there is a trend of eating fruits mixed with curd. But, actually, if you eat curd with fruits, it slows down the metabolism and can cause many types of allergies.
According to experts, curd should not be eaten at night. It is difficult to digest this.
Eating curd mixed with non-veg also harms health. Due to which toxic elements start accumulating in the body.
It would be better to eat curd during the day and in limited quantity.