Do not make these mistakes while doing yoga

International Yoga Day is celebrated every year on 21 June to make people aware about the importance and benefits of yoga. The word yoga literally means to join or unite, which is derived from the Sanskrit word 'yuji'. Doing yoga is very beneficial for health. Yoga calms the mind and reduces stress. Many people make some mistakes while doing yoga, which can cause them a lot of harm. But it is very important to keep some things in mind while doing yoga so that you can avoid injuries.

tight clothes

Choose the right clothes for doing yoga. If your clothes are tight or absorb less sweat while doing yoga, then your focus will be on wearing loose clothes during yoga, so always wear loose-fitting clothes.

Do not eat before yoga

Avoid eating anything for about 2 to 3 hours before doing yoga. Because if you do yoga after eating food, you may feel cramps in the body. The body takes a lot of energy to digest food, so you may feel tired while doing yoga.

Mobile use

While doing yoga, it is important that you remove your entire focus from other things and concentrate only on your yoga posture. Stay away from mobile while doing yoga. Because it will keep your attention focused.

conversation during yoga

If you go to a yoga class, try talking. This will allow you to focus on the yoga and get the most out of the muscle-mind connection.

Avoid haste

Do not hurry in doing any yoga posture. This can cause injury or cramps. Therefore, always do yoga with concentration and if you feel any tension, talk to an expert immediately.