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Drinking Water Tips: Water is very important for our health. Due to its deficiency, your body can become home to diseases. Doctors also recommend drinking 8 to 10 glasses of water throughout the day. Well, drinking water alone is not enough to overcome dehydration. How to drink water, how much to drink and when to drink is also important. Today we are going to tell you about those four mistakes that people often make while drinking water. Health expert Kamya is giving information about this.
Don't make these four mistakes while drinking water
Most people rush to drink water while standing, but you should avoid this mistake. When we drink water while standing, it goes down very quickly and does not reach the stomach properly. This hinders our digestion and waste can accumulate in the body. Therefore one should always drink water while sitting.
Experts say that drinking cold water is harmful for health. When you drink normal temperature water it passes through the small intestine in about 20 minutes. While it takes 7 to 10 minutes to drink hot water, if you drink cold water it remains in the stomach for a long time. Cold water does not match body temperature so it requires more energy to digest. This process can cause digestive problems.
When you feel very thirsty, you drink water quickly because it does not mix properly with our saliva and helps in balancing the stomach acid. If water is drunk too quickly, this process gets disrupted. This can cause problems related to stomach acid.