look news india
Summer season has arrived and with it watermelons are also available in abundance in the market. People wait for this season the whole year. In summer season everyone wants to eat juicy, sweet and red juicy watermelon. Along with this, many nutrients are present in it which help in maintaining good health.
Watermelon contains 90 percent water
It is noteworthy that 90 percent of watermelon contains sugar. It fulfills the lack of water in the body. It is low in calories and hence helps in weight loss. Apart from this, its consumption provides relief in diseases like blood pressure, bones, teeth problems, eye problems, muscle recovery and cancer. The nutrients present in it keep the body healthy.
Should one eat reformulated watermelon or not and how often should one eat it?
According to available information, consumption of watermelon is beneficial for health, but many people are not able to consume the entire watermelon at one go. Use it after a few days. So let us tell you how soon the improved watermelon should be consumed. Due to its high water content, it is difficult to determine a best-before date, but if you cut it, it is important to eat it right away. Also, if you cannot eat leftover watermelon all at once, keep it in a cool place. By doing this it remains good for 3-4 days and its taste and quality also remains the same. After this its consumption can harm the body. Keep in mind that watermelons kept in a cold place also become harmful after 3-4 days. Therefore it is advised not to consume it.