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All these problems are completely natural and can be overcome with the help of some remedies but some mistakes made during periods can harm your health and you may also have to face problems during periods.
Women have to be very careful during the three-four days of menstruation every month. During this time, special attention needs to be paid to certain things, from cleanliness to food. So let's know which mistakes should be avoided during periods.
If you also use perfumed products on your underarms to avoid bad breath during periods, then avoid it because the chemicals present in these products can disturb the pH level of the vagina, which can cause skin irritation and infection, also increasing its chances.
Women often wonder whether they should exercise during their periods. It is better to do some light activities instead of doing heavy exercises during periods. Intense exercise during menstruation can cause extreme pain and swelling in the muscles.
To stay healthy, one should always take care of food and drink, but during periods there are problems like weakness, fatigue etc. and the body also needs extra nutrition, so fruits, vegetables and dry fruits should be included in the diet in a balanced way. Should be included in the diet. Apart from this, it is better to avoid too much fried food, junk food, cold drinks etc. during this time, otherwise it can increase stomach cramps.
It is very important to maintain hygiene levels during periods, else it can lead to vaginal infections and sometimes the situation can get serious if not taken care of. If you use pads or tampons during menstruation, you should change them at least every 6 hours. Summers require special attention.
During periods, women often avoid drinking liquids or water to avoid the hassle of going to the washroom frequently, but this can be very harmful for your health. Drinking water also reduces the problem of cramps, so it is important to keep yourself hydrated.