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Vitamin D deficiency is very common during cold weather. But if you are a diabetic patient then do not take it lightly. A recent study found that vitamin D deficiency can be a serious problem for diabetic patients.
In fact, this vitamin D also plays an important role in regulating insulin levels and balancing glucose metabolism. In such a situation, the symptoms of diabetes increase due to deficiency of this vitamin. Apart from this, the risk of heart disease, bone weakness and depression also increases manifold.
sit in the sun every day
Exposure to sunlight for 15-30 minutes daily can help increase vitamin D levels. Morning sunlight is best for the body.
Include these foods in your diet
Include foods like fish, eggs, dairy products in your diet. These foods are rich in Vitamin D and help in fulfilling its deficiency in the body.
Daily exercise is also important
Regular exercise not only helps with weight control, but it also increases insulin sensitivity. This keeps the symptoms of diabetes under control.
Keep this in mind also
Get your Vitamin D levels checked regularly. If natural treatments don't help, you can also take vitamin D supplements. But first take doctor's advice.