look news india
If high cholesterol level is not controlled in time, the risk of fatal diseases like heart attack and stroke can increase manifold. But some people unknowingly include such foods in their diet, which can increase high cholesterol level.
Let us learn about some such foods as maintaining healthy cholesterol levels is essential for maintaining overall health.
Patients with high cholesterol are advised to avoid things like ghee and butter. If you keep consuming oily foods, you are putting your body at risk. Overall, it is wise to stay away from oily products to avoid the problem of high cholesterol.
Apart from this, stop drinking cold drinks as the elements found in cold drinks can increase your cholesterol level.
If you are suffering from high cholesterol, you should avoid high-fat dairy products. You should exclude items like full-cream milk and butter from your diet plan. Apart from this, animal products like red meat and pork can also harm your health badly. If you want to prevent the increase in cholesterol levels, then say goodbye to these foods.
Sweets can prove to be poison for your health if you have high cholesterol. Consuming cooked foods and sweets can prove to be very dangerous for your overall health. If you want to avoid falling prey to fatal heart-related diseases, then remove these foods from your diet.