Do not ignore these symptoms when blood circulation in the body is poor | News India

A person's circulatory system is a complex network of blood vessels that carries oxygen, nutrients and other vital substances to all organs throughout the body. Good blood circulation is essential to stay healthy. In fact, oxygen and nutrients can reach all organs and tissues only when blood circulation is good. However, some people may have problems related to blood circulation for various reasons. In this article, physician Dr. Vinod Kumar learns about the symptoms that may indicate poor circulation.

Symptoms of poor circulation in the body
cold hands and feet
The most common symptoms of poor circulation include cold hands and feet. When a person has poor blood circulation, parts of the body that receive little or no blood may become cold. Tingling or numbness in the hands and feet also indicates poor blood circulation.

Swelling
Swelling is also called edema. This problem occurs when excess fluid accumulates in the tissues. In fact, poor blood circulation can lead to ankle or foot swelling. This happens because gravity causes blood to flow to the lower extremities.

Fatigue and weakness
Poor blood circulation causes muscles and tissues to receive less oxygen and nutrients. This can make you feel tired and weak. People with poor circulation often feel tired even after adequate rest. Additionally, weakness in the legs or arms may also occur. This can also cause problems with daily activities.

Change in skin color
A change in skin color can be a sign of poor blood circulation. If circulation is poor, a person's skin may appear blue or pale. Additionally, dryness and flaking of the skin may appear.

Hair loss problem due to poor blood circulation
It is not able to reach the hair roots. In such a situation, the roots do not get enough oxygen and nutrition. Due to which the hair roots start weakening and after some time the hair starts falling. Also the hair becomes weak and starts breaking.

In case of poor blood circulation, doctors recommend changes in your diet and lifestyle. By exercising and doing yoga in the morning, you can overcome the problem of blood circulation. Do not ignore this problem, if you feel its symptoms, consult a doctor immediately.