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Foods For Kids: Food items which are not good for children's health: Every parent wants their child to be healthy as well as mentally healthy. But nowadays children give less priority to healthy food, due to which children become at risk of many diseases at an early age.
Nowadays, due to busy life and poor lifestyle, parents often do not get enough time to pay attention to the health of their children. Because of this, many times parents hurry up and buy various types of food from outside for their children.
Apart from harming the health of children, these food items also affect their development. To keep children healthy, include green vegetables, dry fruits, whole grains and seasonal fruits in their diet. Wellness coach Orina Paul has shared a video on social media, in which she is talking about the foods that should be avoided in feeding children.
fast food
Nowadays children consume a lot of burgers, pizza, French fries and processed food. Due to this, today's children suffer from obesity, diabetes and fatigue at an early age. These foods increase the tendency of children to overeat, due to which the weight of children increases rapidly.
sweet beverages
In most of the beverages available in the market, a lot of sugar is added for sweetening, which is harmful for the body and causes tooth decay in children and the risk of diabetes and obesity increases manifold in future.
sweet snacks
Nowadays, small children eat a lot of cookies, chocolates and sweets. These things are harmful for the body and children's weight increases rapidly. Eating these foods can make children overeat and cause problems like stomach ache and poor digestion.
processed food
Consumption of processed food can be harmful for the body for children. Consuming processed food affects the development of children and also affects their mental health. Children should never be given processed food. Avoid giving pastries, chips, snacks and biscuits to children.
high salt foods
There are many types of snacks available in the market, which contain high amount of salt. These foods are tasty for children, but their consumption increases the chances of high blood pressure, diabetes and obesity in children. Children should avoid giving chips and snacks available in the market.
